Long Island Chiropractor: Beat the Challenges of Holiday Food Frenzy with these Clever Lifestyle Hacks
Holidays and festivals are all about deliciously scrumptious treats, warm desserts, mugs of foamy hot chocolate, and never-ending dinner sessions. The madness ensues from the unlimited supplies of candy that begin pouring in Halloween, followed by the heart-wrenchingly tempting platters of food laid out for Thanksgiving dinner.
Then, the days leading up to Christmas and New Year’s Eve are nothing but a roller coaster of holiday parties, office bashes, dinners, and an abundance of food. Admits all these tempting health distractions, one has to be clever enough to eat all the goodies and yet, avoid increasing one’s waist by a couple unflattering inches.
We’ve picked out some amazing lifestyle hacks to help you avoid putting on a few unwanted pounds and keep you energized through the crazy food frenzy.
Here, take a look:
Green Tea is your Best Friend
The Holiday season is a challenging time that involves a great many engagements and responsibilities, leaving little time to focus on yourself, or let alone, exercise. If you’re finding it difficult to carve out time to workout, develop a habit of consuming at least three cups of green tea. It will help digest your food and avoid the development of a protruding muffin top. Green Tea is also a great alternative to coffee to get that extra caffeine boost!
Fleeting Moments of Exercise
Since most people don’t find the time to work out during the busy holiday season, they often end up adding a few unappealing pounds to their waist. If you don’t have the time to go to the gym, it doesn’t mean you can’t exercise at all. All it takes is 30 minutes of physical activity a day, and you can take a brisk walk to work instead of the drive, or the stairs instead of the elevator.
Drink More Water
Drinking at least 8 glasses of water a day is the best remedy to make sure you don’t eat too much throughout the day. Basically, most of the time we end up mistaking thirst for hunger, and eat food instead of drinking water. If you drink a glass of water instead, you’ll feel energized while the hunger will also vanish. So, before sitting down for any meal, be sure to drink up one or two glasses of water to fill up your tummy and make sure you eat less.
Eat more Protein
Instead of unhealthy, waist-thickening carbs such as pastas, pizzas and desserts, pick out healthier, protein-packed items, such as fatty fish, nut-based desserts, steaks, eggs and others.
We hope this tips help keep you feeling good and looking great during the holiday season!