Healthy Summer Exercise Activities
Warm weather provides an ideal opportunity for outdoor exercise. With the warmth of the beautiful summer days, the possibilities to get back to physical activity multiply. Did you know that it takes only 30 minutes of moderate exercise five times a week to get a positive impact? Your energy and resistance increase, your ability to coordinate improves and you may lose some weight on the way. It also helps to reduce stress and put you in a good mood. While just about any physical activity can improve overall health, some offer better cardiovascular benefits than others.
If you’re looking to improve your health and trim your waistline this summer Long Island Chiropractor advises on the following healthy summer exercise activities:
Active in the sun
Before you go, do not forget to protect yourself from the sun. Ensure you abide by the following guide while staying in the sun to help you avoid heat discomfort.
– Drink plenty of water before, during and after your physical activity
– Avoid Mid Day Exersize: in the event of extreme heat, it is best to practice your sporting activity early in the morning or late at night
– Apply sunscreen with high protection factor: protect your skin against the harmful rays of the sun
– Cover your head: you will avoid the sunshine will keep your head cool
– Start at your ease: after a while, you can start exercising or moving more intensively
– After your exercises, do stretches to avoid becoming stiff
– Wear loose, easy clothes for air to circulate through your body
– Carry all necessary safety equipment and do not take unnecessary risks
– If you are leaving alone, take your phone in case of emergency
– If you start a new sporting activity, go to your doctor and know your limitations
Swimming in the open air
Swimming is an excellent form of physical exercise that can be practiced at any time, but it is even better to swim in a river, pond, lake, or in the sea. Swimming will do well to your whole body without forcing on the joints or the muscles. You strengthen and stretch your muscles at the same time. (And, you have to mention, you also burn calories).
Start your tennis season
Tennis is a very popular sport in summer and with good reason. The game is easy, you need little to start and it is a very social sport. His practice can also be very intensive, because one is constantly in motion and one runs after the ball. Your calves, your thighs, your abdominals, and your pectorals: all these muscles are solicited. But be careful: tennis tends to overload the joints and muscles. As soon as you feel pain, elbow or forearm, for example, stop and pause.
Take a stroll
Simply going out and going for a walk, is not this the best way to enjoy the summer? Not only is it a fun way to discover new places, but it is also very easy and an activity that can be easily done in groups. In addition, you can walk at your own pace. If you are able to walk and talk without losing breath, speed up the pace. Without exaggerating, of course! Walking calmly has already many virtues. For this activity it is essential to have good walking shoes and suitable socks. To keep pace and balance, one or two walking sticks can be quite useful especially as they will help relieve your joints.
Essentially another form of interval training, weight lifting increases your heart rate during reps and allows it to slow while you rest between sets. By strengthening your muscles, you can take pressure off your heart. Start slow with light weights if you’re a beginner. You should also focus on your core, build balance and do exercises that recruit multiple muscle groups.
Whether it’s yoga or Pilates, core workouts are great for improving strength, balance and flexibility. The benefits promote better health and injury resistance, whether you’re weeding your garden, playing golf or carrying groceries.
Studies have shown that regular exercise reduces the risk of diabetes, dementia, cardiovascular disease and stroke. With that said, it’s important to take precautions before starting a new exercise regimen. If you’re out of shape, start slow. Likewise, it’s a good idea to get a complete physical examination before engaging in a new workout routine, especially if you’re older or have any chronic health problems.
TV and videogames are typical “activities” that we find kids doing over the summer, leading to weight gain and other unhealthy vacation habits. Long Island Chiropractor say that finding an activity they enjoy is the key to getting in the recommended daily 60-minutes of exercise and sticking with it. So make this summer the time to try new activities and find out which types you and your family enjoy the most. Have the whole families join in to make lasting memories and create a family culture of wellness.